Just like a car needs four wheels to drive, being healthy and feeling well requires attentiveness to the whole body – spirit, mind, and body. We have seen that when these four areas are in harmony, you discover the fuller and happier life you’ve been looking for. Even more, it builds resilience to face life’s challenges – no matter what is happening around you. Throughout this course, you will learn about each of the Quadrants of Well-Being along with simple self-care tips and strategies to sustain them in your life.
