Using The Quadrants of Well-Being (Shift Experience)

Course Prerequisite(s)

About Course

Are you ready to unlock the full potential of your self-care routines and maximize your wellness benefits? Look no further. 

Our foundational course offers a streamlined pathway to shifting your life through holistic self-care – and helps you break down these practices into small steps that feel manageable in your busy life.  

As you delve into the transformative power of our Quadrants of Well-Being approach, you will enjoy the benefits an aligned lifestyle offers including: 

  • Improved mental well-being with greater energy and reduced anxiety and depression, 
  • Sharper memory, attention, and focus 
  • Better sleep quality 
  • Increased longevity and vitality 
  • Enhanced immune functioning and less risk of chronic diseases 

With over three decades of expertise, our team has witnessed the profound impact of harmonizing the Mechanical, Chemical, Energetical, and Psychospiritual quadrants of well-being. Just as a car needs four wheels to drive, your holistic health requires attention to all aspects of your being. 

Your online journey allows you to learn at your own pace, on a schedule that fits your life and needs. that is comfortable and right for your life. Enjoy engaging videos featuring our founder, Dr. Michelle Robin, complemented by insightful written content and helpful assessment tools. 

Embrace simplicity in wellness and unlock your full potential today! 

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Course Content

Introduction to the Quadrants of Well-Being

  • What Are the Quadrants of Well-Being?

Mechanical Quadrant of Well-Being
The mechanical quadrant is about the physical body - muscles, ligaments, bones, tissue. Resources help you keep it flexible and strong so it can do its job of being able to move through life.

Energetical Quadrant of Well-Being

Chemical Quadrant of Well-Being

PsychoSpiritual Quadrant of Well-Being

Complete Handouts and Celebrating Your Progress

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