Mastering Movement for Lifelong Health


Your body needs to move.

Excessive sitting—what is commonly referred to as sitting disease—is not innate to the human condition. Rather, your body is designed to move throughout your entire life.

In this program, you will explore:

  • The importance of balance in the body structure
  • Understand the key players- bones, nerves muscles, fascia
  • Learn 12 quick exercises to keep you mobile and help defy the impact of gravity