Do you feel have a lack of energy?
Get ready to combat fatigue with YOGA TO THE RESCUE!
This class is going to recharge your body with these 10 yoga postures. Come on, come on! Join me on the mat & use this practice anytime you need a little burst of energy.
Note: This course is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.
Yoga for Fatigue
How yoga supports energy
Written Instructions and Video Guidance13:42