(1 Rating)

The Quadrants of Well-Being

About Course

The body is like a business – in order for optimal ROI (return on investment), you need to have the different key departments – marketing, finance, leadership, and operations – working well. In the body, we refer to these key areas as the Quadrants of Well-Being

Wellness doesn’t have to be complicated.

The Core Foundation

We believe our simple approach to wellness using the Quadrants of Well-Being, is what helps you fully understand how you were designed to feel every day. We have seen over our thirty years in practice that it is when these four key areas around health are working together, that’s when people feel whole.

Just like a car needs four wheels to drive, being healthy and feeling well requires attentiveness to the whole self – spirit, mind, and body. We have seen that when these four areas are in harmony, you discover the fuller and happier life you’re looking for. Even more, it builds resilience to face life’s challenges – no matter what is happening around you.

Throughout this course, you will learn about each of the Quadrants of Well-Being along with simple self-care tips and strategies to take care of them.

Transform your life through a simple framework of healthy self-care. You will learn what the Quadrants of Well-Being – Mechanical, Chemical, Energetical, and Psychospiritual – are and how to care for each of them.

Looking to get a better ROI (return on investment) on the time spent of your health in a manageable and simple structured way? This course is for you!

Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions, and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants you a non-exclusive license (terminable by either you or smallchangesbigshifts.com at any time) to use the website and its products (physical and digital), materials, downloads, audio, video, and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post, or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Show More

Course Content

Introduction to the Quadrants of Well-Being

  • What Are the Quadrants of Well-Being?

Mechanical Quadrant of Well-Being
The mechanical quadrant is about the physical body - muscles, ligaments, bones, tissue. Resources help you keep it flexible and strong so it can do its job of being able to move through life.

Energetical Quadrant of Well-Being

Chemical Quadrant of Well-Being

PsychoSpiritual Quadrant of Well-Being

Complete Handouts and Next Steps

Student Ratings & Reviews

Total 1 Rating
1 Rating
0 Rating
0 Rating
0 Rating
0 Rating
3 months ago
Skip to content