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Harmony In Your Health: Using The Quadrants of Well-Being To Create A Healthier, Happier You!

About Course

Are you seeking a higher return on investment for your time spent on health? Look no further.

Our foundational course offers a simple yet structured approach to transforming your life through healthy self-care practices.

Embark on a transformative journey towards a healthier, happier you as you discover the power of the Quadrants of Well-Being—a simple yet profound framework designed to guide you towards holistic wellness. 

With over thirty years of expertise, we’ve witnessed the power of harmonizing these four key areas to achieve wholeness and happiness. Just as a car needs four wheels to drive, your holistic health requires attention to every facet—spirit, mind, and body.

In this six-part course over 6.5 hours of video and written content, you will discover how aligning these elements in the Mechanical, Chemical, Energetical, and Psychospiritual quadrants creates resilience, empowering you to tackle life’s challenges with confidence.

Join us on this journey and gain invaluable insights alongside simple self-care tips and strategies tailored to each quadrant.

Embrace wellness simplified, and unlock your full potential today!

 

 


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Course Content

Introduction to the Quadrants of Well-Being

  • What Are the Quadrants of Well-Being?
    00:00

Mechanical Quadrant of Well-Being
The mechanical quadrant is about the physical body - muscles, ligaments, bones, tissue. Resources help you keep it flexible and strong so it can do its job of being able to move through life.

Energetical Quadrant of Well-Being

Chemical Quadrant of Well-Being

PsychoSpiritual Quadrant of Well-Being

Complete Handouts and Next Steps

Student Ratings & Reviews

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ZC
8 months ago
Amazing!
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