5.00
(1 Rating)

Rejuvenating Sleep

About Course

In the past year, have you found yourself struggling to fall asleep, staying up too late, or feeling sick and fatigued more often than usual? If so, you’re not alone.

The alarming rise in sleep deprivation, fueled by factors like stress, anxiety, depression, disrupted routines, and isolation, poses significant concerns for our well-being, productivity, and overall quality of life. Research shows that insufficient and poor-quality sleep can have profound effects on both our physical and mental health, leading to a range of issues such as weakened immune function, decreased cognitive performance, and heightened risk of chronic diseases.

Dive deep into understanding these impacts and, most importantly, unlock the secrets to rejuvenating sleep to enhance the quality of your life and well-being.


Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or smallchangesbigshifts.com at any time) to use the website and it’s products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Show More

Course Content

21 Days to Rejuvenating Sleep

  • Welcome
  • How Much is Enough?
  • Planning for a Graceful Morning
  • Drinking Before Bed
  • Turn Off Screens
  • Winding Down, Preparing for Bed
  • Deep Breathing Before Bed
  • Go to Sleep Grateful, Wake Up Grateful, Live Grateful
  • What Position Do You Sleep?
  • Is Your Mattress Working for You?
  • What You Wear to Bed
  • Essential Oils for Better Sleep
  • Calming Energy and Light
  • Stay Cool
  • Soothing Sounds
  • Who is Keeping You Awake?
  • Free Your Space
  • Wean from the Snooze Button
  • Waking Up, Preparing for Your Day
  • Morning Smiles
  • Inspiring Your Mind
  • Self-Compassion and Kindness
  • Thank You for Sharing Your Journey with Us

Celebrate Your Progress and Explore Next Steps

Student Ratings & Reviews

5.0
Total 1 Rating
5
1 Rating
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
2 years ago
Amazing!
Skip to content