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Rejuvenating Sleep

About Course

In the past year, have you found yourself struggling to fall asleep, staying up too late, or feeling sick and fatigued more often than usual? If so, you’re not alone.

The alarming rise in sleep deprivation, fueled by factors like stress, anxiety, depression, disrupted routines, and isolation, poses significant concerns for our well-being, productivity, and overall quality of life. Research shows that insufficient and poor-quality sleep can have profound effects on both our physical and mental health, leading to a range of issues such as weakened immune function, decreased cognitive performance, and heightened risk of chronic diseases.

Dive deep into understanding these impacts and, most importantly, unlock the secrets to rejuvenating sleep to enhance the quality of your life and well-being.

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Course Content

21 Days to Rejuvenating Sleep

  • Welcome
  • How Much is Enough?
  • Planning for a Graceful Morning
  • Drinking Before Bed
  • Turn Off Screens
  • Winding Down, Preparing for Bed
  • Deep Breathing Before Bed
  • Go to Sleep Grateful, Wake Up Grateful, Live Grateful
  • What Position Do You Sleep?
  • Is Your Mattress Working for You?
  • What You Wear to Bed
  • Essential Oils for Better Sleep
  • Calming Energy and Light
  • Stay Cool
  • Soothing Sounds
  • Who is Keeping You Awake?
  • Free Your Space
  • Wean from the Snooze Button
  • Waking Up, Preparing for Your Day
  • Morning Smiles
  • Inspiring Your Mind
  • Self-Compassion and Kindness
  • Thank You for Sharing Your Journey with Us

Celebrate Your Progress and Explore Next Steps

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