Rejuvenating Sleep (Shift Experience)

Course Prerequisite(s)

About Course

In the last 12 months, have you struggled to fall asleep at night? Do you stay up too late? Sick or fatigued more than normal? Feeling hopeless, anxious, depressed, or unable to concentrate? The growing sleep deprivation we are experiencing – due to stress, anxiety, depression, lack of rhythm, and isolation – is a great concern for our families, businesses, and economy. Without enough (and quality) sleep, our physical and mental health go through a series of changes that will end up impacting your entire life. (We dive deep into this during the program.)

Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or at any time) to use the website and it’s products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Show More

Course Content

21 Days to Rejuvenating Sleep

  • Welcome
  • How Much is Enough?
  • Planning for a Graceful Morning
  • Drinking Before Bed
  • Turn Off Screens
  • Winding Down, Preparing for Bed
  • Deep Breathing Before Bed
  • Go to Sleep Grateful, Wake Up Grateful, Live Grateful
  • What Position Do You Sleep?
  • Is Your Mattress Working for You?
  • What You Wear to Bed
  • Essential Oils for Better Sleep
  • Calming Energy and Light
  • Stay Cool
  • Soothing Sounds
  • Who is Keeping You Awake?
  • Free Your Space
  • Wean from the Snooze Button
  • Waking Up, Preparing for Your Day
  • Morning Smiles
  • Inspiring Your Mind
  • Self-Compassion and Kindness
  • Thank You for Sharing Your Journey with Us

Student Ratings & Reviews

No Review Yet
No Review Yet
Skip to content