7. Rejuvenating Sleep (Shift Experience)

Course Prerequisite(s)

About Course

In the last 12 months, have you struggled to fall asleep at night? Do you stay up too late? Sick or fatigued more than normal? Feeling hopeless, anxious, depressed, or unable to concentrate? The growing sleep deprivation we are experiencing – due to stress, anxiety, depression, lack of rhythm, and isolation – is a great concern for our families, businesses, and economy. Without enough (and quality) sleep, our physical and mental health go through a series of changes that will end up impacting your entire life. (We dive deep into this during the program.)


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Course Content

21 Days to Rejuvenating Sleep

  • Welcome
  • How Much is Enough?
  • Planning for a Graceful Morning
  • Drinking Before Bed
  • Turn Off Screens
  • Winding Down, Preparing for Bed
  • Deep Breathing Before Bed
  • Go to Sleep Grateful, Wake Up Grateful, Live Grateful
  • What Position Do You Sleep?
  • Is Your Mattress Working for You?
  • What You Wear to Bed
  • Essential Oils for Better Sleep
  • Calming Energy and Light
  • Stay Cool
  • Soothing Sounds
  • Who is Keeping You Awake?
  • Free Your Space
  • Wean from the Snooze Button
  • Waking Up, Preparing for Your Day
  • Morning Smiles
  • Inspiring Your Mind
  • Self-Compassion and Kindness
  • Thank You for Sharing Your Journey with Us

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