7. Rejuvenating Sleep (Shift Experience)

In the last 12 months, have you struggled to fall asleep at night? Do you stay up too late? Sick or fatigued more than normal? Feeling hopeless, anxious, depressed, or unable to concentrate? The growing sleep deprivation we are experiencing – due to stress, anxiety, depression, lack of rhythm, and isolation – is a great concern for our families, businesses, and economy. Without enough (and quality) sleep, our physical and mental health go through a series of changes that will end up impacting your entire life. (We dive deep into this during the program.)

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