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Let’s Get Moving!

About Course

Your body needs to move.

Excessive sitting—what is commonly referred to as sitting disease—is not innate to the human condition. Rather, your body is designed to move throughout your entire life.

In this program, you will explore:

  • The importance of balance in the body structure
  • Understand the key players- bones, nerves muscles, fascia
  • Learn 12 quick exercises to keep you mobile and help defy the impact of gravity

Better ways to support your body in the workplace and with simple movements that help counter the impact of gravity and keep you mobile and strong.

Anyone looking to gain information and resources to support physical movement and be able to keep moving throughout your life with simple exercises.

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Course Content

Move Your Body

  • Getting Started
  • Perspectives on Exercise and Movement
  • Balance and Your Body
  • Stability and Mobility
  • 12 Exercises to Keep you Mobile

Celebrate Your Progress and Explore Next Steps

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