5.00
(1 Rating)

Let’s Get Moving!

About Course

Your body needs to move.

Excessive sitting—what is commonly referred to as sitting disease—is not innate to the human condition. Rather, your body is designed to move throughout your entire life.

In this program, you will explore:

  • The importance of balance in the body structure
  • Understand the key players- bones, nerves muscles, fascia
  • Learn 12 quick exercises to keep you mobile and help defy the impact of gravity

Better ways to support your body in the workplace and with simple movements that help counter the impact of gravity and keep you mobile and strong.

Anyone looking to gain information and resources to support physical movement and be able to keep moving throughout your life with simple exercises.


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Course Content

Move Your Body

  • Getting Started
    00:00
  • Perspectives on Exercise and Movement
    00:00
  • Balance and Your Body
    00:00
  • Stability and Mobility
    00:00
  • 12 Exercises to Keep you Mobile
    00:00

Celebrate Your Progress and Explore Next Steps

Student Ratings & Reviews

5.0
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ZC
6 months ago
Amazing!
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