Yoga at Home for Complete Beginners

About Course

Embark on your yoga journey from the comfort of your home!

Curious about yoga but unsure where to begin? Our Yoga At Home for Complete Beginners program offers a gentle introduction to the practice, focusing on simple poses and mindful breathing to enhance your well-being.  With regular practice, you can expect increased flexibility, reduced stress levels, improved posture, and enhanced overall physical and mental well-being.

Join us on the mat and take the first step towards a happier, healthier you.

Note: This course is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.


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Course Content

Complete Beginners Yoga Series

  • Helpful Tips When Getting Started
  • Written Instructions and Video Guidance
    12:26

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