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Connection Matters: How Community Nourishes Well-Being

About Course

In today’s increasingly disconnected world, exacerbated by the pandemic, loneliness has become a prevalent issue, with anxiety and depression rates on the rise. Research indicates that we’re experiencing unprecedented levels of isolation, underscoring the crucial need for human connection.

But what’s the correlation between social connection and well-being? Studies consistently show that strong social ties are linked to reduced stress, improved mental health, and even longevity. In essence, meaningful relationships are as essential to our health as proper nutrition and hydration.

Join Dr. Michelle Robin as she delves into the latest research, shedding light on why connection with others is vital for our overall well-being. Drawing from her own experiences and expertise, she’ll offer insights into building supportive communities and nurturing lasting relationships. Don’t miss this opportunity to reconnect and thrive in a world that often feels disconnected.


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Course Content

Using Community To Nourish Your Well-Being

  • The Loneliness Epidemic
    04:14
  • The Power of Connection
    00:00
  • Building Your Right Community
    00:00
  • Digging Into Your Story
    00:00
  • Planning Forward
    00:00

Celebrate Your Progress and Explore Next Steps

Student Ratings & Reviews

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ZC
10 months ago
Amazing!
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