(1 Rating)

Calm and Peaceful Life

About Course

Say goodbye to chronic stress responses and hello to a calmer, more peaceful life today!  

In today’s fast-paced world, stress and mental health challenges are rampant, but you don’t have to navigate them alone.  Access a path to tranquility as you explore relaxation techniques, and stress-reduction strategies that will empower you to reclaim your peace of mind and thrive amidst life’s chaos.  

Trade an over-active internal stress response for reduced anxiety, heightened emotional resilience, and a newfound sense of inner harmony as you begin your journey towards lasting serenity.  

Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or smallchangesbigshifts.com at any time) to use the website and it’s products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Show More

Course Content

Calm and Peaceful Life

  • Welcome – Before You Begin
  • The Stigmas Behind Mental Health
  • Your Current State of Mental Health
  • What Happens When You Feel Stressed?
  • Power of Your Thoughts
  • Building Your Optimism
  • Why Music Helps Our Brain
  • What Happens to Sugar in Your Body?
  • Where Sugar and Moods Collide
  • What is Added Sugar?
  • How to Manage Your Sugar Intake
  • Why Your Brain Needs Sleep
  • Why Showers and Baths Feel Refreshing
  • Why One Word Works
  • A New Perspective on Meditation
  • Breathwork for Your Brain
  • Reading Benefits Your Mental Health
  • Building a Routine for Mental Clarity
  • Your Brain’s Response to Self-Compassion
  • Who Do You Spend Time With?
  • Vitamin D on the Brain
  • Final Thoughts & Next Steps

Celebrate Your Progress and Explore Next Steps

Student Ratings & Reviews

Total 1 Rating
1 Rating
0 Rating
0 Rating
0 Rating
0 Rating
1 year ago
Skip to content