5.00
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Calm and Peaceful Life

About Course

Say goodbye to chronic stress responses and hello to a calmer, more peaceful life today!  

In today’s fast-paced world, stress and mental health challenges are rampant, but you don’t have to navigate them alone.  Access a path to tranquility as you explore relaxation techniques, and stress-reduction strategies that will empower you to reclaim your peace of mind and thrive amidst life’s chaos.  

Trade an over-active internal stress response for reduced anxiety, heightened emotional resilience, and a newfound sense of inner harmony as you begin your journey towards lasting serenity.  


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Course Content

Calm and Peaceful Life

  • Welcome – Before You Begin
  • The Stigmas Behind Mental Health
  • Your Current State of Mental Health
  • What Happens When You Feel Stressed?
  • Power of Your Thoughts
  • Building Your Optimism
  • Why Music Helps Our Brain
  • What Happens to Sugar in Your Body?
  • Where Sugar and Moods Collide
  • What is Added Sugar?
  • How to Manage Your Sugar Intake
  • Why Your Brain Needs Sleep
  • Why Showers and Baths Feel Refreshing
  • Why One Word Works
  • A New Perspective on Meditation
  • Breathwork for Your Brain
  • Reading Benefits Your Mental Health
  • Building a Routine for Mental Clarity
  • Your Brain’s Response to Self-Compassion
  • Who Do You Spend Time With?
  • Vitamin D on the Brain
  • Final Thoughts & Next Steps

Celebrate Your Progress and Explore Next Steps

Student Ratings & Reviews

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2 years ago
Amazing!
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