Calm and Peaceful Life (Shift Experience)

Course Prerequisite(s)

About Course

Over the next 21 days, we’re going to introduce a variety of topics that have an impact on our mental health. With each of these topics, we’ll give you some background and then invite you to complete an assignment to implement (or at least start implementing) that topic in your daily life.

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Course Content

Calm and Peaceful Life

  • Welcome – Before You Begin
  • The Stigmas Behind Mental Health
  • Your Current State of Mental Health
  • What Happens When You Feel Stressed?
  • Power of Your Thoughts
  • Building Your Optimism
  • Why Music Helps Our Brain
  • What Happens to Sugar in Your Body?
  • Where Sugar and Moods Collide
  • What is Added Sugar?
  • How to Manage Your Sugar Intake
  • Why Your Brain Needs Sleep
  • Why Showers and Baths Feel Refreshing
  • Why One Word Works
  • A New Perspective on Meditation
  • Breathwork for Your Brain
  • Reading Benefits Your Mental Health
  • Building a Routine for Mental Clarity
  • Your Brain’s Response to Self-Compassion
  • Who Do You Spend Time With?
  • Vitamin D on the Brain
  • Final Thoughts & Next Steps

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