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Align Your Posture

About Course

Ready to age gracefully while optimizing your mental and physical well-being? Eager to sharpen your cognitive abilities and better manage stress? Then look no further—our Align Your Posture program is tailor-made for you!

Discover the transformative power of correct posture and spinal alignment, not only for physical health but also for enhanced brain function, memory retention, focus, and overall positive mental well-being. Through simple yet effective spinal hygiene routines, you’ll alleviate physical discomfort while nurturing a healthy, responsive nervous system. Embrace the journey to a more vibrant, balanced you!

While our program is structured to deliver information gradually over 21 days, you’ll enjoy extended access for two months, providing ample time to absorb, review, and seamlessly integrate the simple yet powerful tools for transforming your posture, health, and overall well-being.

While this program can certainly be pursued on its own, it truly shines when complemented by our flagship wellness program, ‘Harmony in Your Health: Using The Quadrants of Well-Being To Create A Healthier, Happier You!’ Together, they offer a comprehensive approach to achieving your health and happiness goals.


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Course Content

Align Your Posture

  • Welcome to the Align Your Posture Program
  • Posture Myth Busting
  • The Story of Your Spine
  • Assessing Your Posture
  • How Do You Feel in the Morning?
  • Morning Stretches After Waking Up
  • Super Foods for the Spine & Inflammation
  • Choosing Shoes for the Day
  • How to Sit in Your Car
  • Lunch Break Spinal Motion
  • How Long Are You Sitting Each Day?
  • Your Spine Affects Your Emotions
  • Posture at Home Matters, Too
  • What Are Spinal Subluxations?
  • Changing Phone Habits for Your Posture
  • Why Movement is Medicine for the Body
  • Your Posture Changes Your Breathing
  • Digestion Trouble? Look to Your Posture
  • Your Jaw and Posture Matter to Each Other
  • Why Hip Health Influences Your Posture
  • Poor Posture Can Affect Blood Pressure
  • How to Create a Routine & Sustain It

Celebrate Your Progress and Explore Next Steps

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