Align Your Posture (Shift Experience)

Course Prerequisite(s)

About Course

You will discover and explore the importance of your nervous system and its connection to posture. Each day, we’ll give you a homework assignment to begin making changes to your posture and your life. We fully believe that small changes make big shifts. For 21 days, we’ll share a lot of information about spinal hygiene and posture. Put simply, spinal hygiene and posture are important because of the role they play in maintaining a healthy, responsive nervous system. For $21, a dollar a day, you can shift your posture, your health, and your wellbeing. You will discover and explore the importance of your nervous system and its connection to posture. You have the power to positively change your life forever!

Terms of Use: Your use and access to this website is subject to the following terms and conditions and all applicable laws. By viewing or using this website you agree to be bound by these terms, conditions and laws. You may browse this website for education and information only. Small Changes Big Shifts (SCBS) grants to you a non-exclusive license (terminable by either you or at any time) to use the website and it’s products (physical and digital), materials, downloads, audio, video and any text for your non-commercial or personal use only. You may not use, distribute, modify, transmit, revise, reverse engineer, republish, post or create derivative works of the contents of this website without SCBS’s prior written permission. View the full terms of use here.

Show More

Course Content

Align Your Posture

  • Welcome to the Align Your Posture Program
  • Posture Myth Busting
  • The Story of Your Spine
  • Assessing Your Posture
  • How Do You Feel in the Morning?
  • Morning Stretches After Waking Up
  • Super Foods for the Spine & Inflammation
  • Choosing Shoes for the Day
  • How to Sit in Your Car
  • Lunch Break Spinal Motion
  • How Long Are You Sitting Each Day?
  • Your Spine Affects Your Emotions
  • Posture at Home Matters, Too
  • What Are Spinal Subluxations?
  • Changing Phone Habits for Your Posture
  • Why Movement is Medicine for the Body
  • Your Posture Changes Your Breathing
  • Digestion Trouble? Look to Your Posture
  • Your Jaw and Posture Matter to Each Other
  • Why Hip Health Influences Your Posture
  • Poor Posture Can Affect Blood Pressure
  • How to Create a Routine & Sustain It

Student Ratings & Reviews

No Review Yet
No Review Yet
Skip to content