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Help Repair Tech Neck

About Course

Are headaches, shoulder or hip pain, teeth grinding, acid reflux, or occasional dizziness disrupting your daily life?

These symptoms may all be linked to your posture while using technology.

In today’s digital age, “tech neck” or forward head posture is increasingly common among those who spend hours working on computers. This forward head movement places added weight on the body, leading to discomfort and potential health issues.

But there’s hope!

In this course, wellness coach and Pilates expert Wendy Basch will empower you with simple home techniques to realign your head and neck, counteracting the effects of the modern impact of technology on the body. You’ll learn about the roles of bones, the nervous system, fascia, and muscles in this adapted pattern, and discover key techniques, stretches, and exercises to alleviate tight muscles and strengthen weak ones.

By investing a little time now to improve your posture, you can prevent years of pain and potential surgeries in the future. Don’t wait—invest in your well-being today!

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Course Content

What is tech neck and why is it a thing??

  • What is tech neck?
  • Who are the players?

Fascial Releases



Neuromuscular Activation

Celebrate Your Progress and Explore Next Steps

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